PROGRAMME

FIT ME Training aims to provide a platform for trainers and coaches to improve their qualification as fitness professionals in a focused and fun environment. Please see below the comprehensive itinerary of this year’s FIT ME Training.

FRIDAY, MAY 19, 2017

TIME	ACTIVITY
11:30am – 12:15pm	SGT Ken’s Boot Camp: Operation Rapid Response™ SGT Ken’s Boot Camp: Operation Rapid Response™ utilizes highly effective physical fitness training techniques practiced by the U.S. military. Complete with multiple military strength and power drills, calisthenics and aerobic conditioning exercises, this course will cause you to burn over 700 calories in 60 minutes! (1 REPS CPD Point)
12:15pm – 12:30pm	Break
12:30pm – 1:30pm	Lead to Succeed: SGT Ken’s Top 10 Tips to Maximize Your Mentorship and Resilience Skills™ A mentor affects the personal and professional life of an individual by fostering insight, identifying needed knowledge, and expanding opportunities. Use SGT Ken’s Top 10 Mentoring Tips to discover how to provide exceptional learning experiences, insight and perspective, and to build rewarding relationships that will last a lifetime. Learn how to Lead to Succeed! (1 REPS CPD Point)
1:30pm – 2:30pm	Lunch Break
2:30pm – 3:30pm	SGT Ken’s Circuit Training: Operation Craving Competition™ SGT Ken’s Circuit Training: Operation Craving Competition™ utilizes highly effective physical fitness training techniques practiced by the U.S. military. Complete with several safe and effective muscular endurance and aerobic exercises, this course will cause you to burn over 700 calories in 60 minutes! (1 REPS CPD Point)
3:30pm – 3:45pm	Break
3:45pm – 5:45pm	SGT Ken’s Master Class: Operation Peak Performance™ SGT Ken’s Master Class: Operation Peak Performance™ is a six-station series of physically demanding obstacles and exercises uniquely arranged to target every muscle in your body, making it possible for you to burn well over 700 calories in 60 minutes. (1 REPS CPD Point)
5:45pm – 6:00pm	Closing Ceremonies

SATURDAY, 20 MAY 2017

TIME	ACTIVITY
9:30am – 6:30pm	Boot Camp Instructor Certification Course and Mentoring Program with SGT Ken® – Level 1 This course utilizes highly effective physical and resiliency training techniques practiced by military forces. Participants will be immersed in proper form and safety, planning and executing foundational fitness programs, cadence calls, circuit training, obstacle courses, fitness games and tests, partner-assisted exercises, individual tracking techniques, and program implementations. (8 REPS CPD Points) 8 hours; Level 1; Rank: Sergeant

TIME

ACTIVITY

9:30am – 6:30pm

Boot Camp Instructor Certification Course and Mentoring Program with SGT Ken® – Level 1
This course utilizes highly effective physical and resiliency training techniques practiced by military forces. Participants will be immersed in proper form and safety, planning and executing foundational fitness programs, cadence calls, circuit training, obstacle courses, fitness games and tests, partner-assisted exercises, individual tracking techniques, and program implementations. (8 REPS CPD Points)

8 hours; Level 1; Rank: Sergeant

SUNDAY, 21 MAY 2017

TIME	ACTIVITY
9:30am – 5:30pm	Boot Camp Instructor Course and Mentoring Program with SGT Ken® – Level 2 Level 2 will immerse participants in a more comprehensive fitness programs and training techniques. Participants will also be mentored on the presentation style thru the use of improvisation performance games, and be tasked to design tactical fitness class for an individual and team evaluation. (8 REPS CPD Points) 8 hours; Level 2; Rank – Staff Sergeant

TIME

ACTIVITY

9:30am – 5:30pm

Boot Camp Instructor Course and Mentoring Program with SGT Ken® – Level 2
Level 2 will immerse participants in a more comprehensive fitness programs and training techniques. Participants will also be mentored on the presentation style thru the use of improvisation performance games, and be tasked to design tactical fitness class for an individual and team evaluation. (8 REPS CPD Points)

8 hours; Level 2; Rank – Staff Sergeant